![]() “There are nine siblings whose collective age was 851 years,” Buettner said. The recipe was given to Buettner by one of the three brothers and six sisters of the Melis family of Perdasdefogu, Sardinia, which he said is the “longest living family in the world.” The Melis family of Sardinia ate this minestrone soup every day of their very long lives. Also known as chickpeas, garbanzos are the prime ingredients of a minestrone that is usually eaten at more than one meal, allowing the residents of Sardinia to get the benefits of beans at least twice a day. In Sardinia, where one of the first groups of centenarians was studied, garbanzo and fava are the legumes of choice, Buettner said. Blue zones have been discovered in Ikaria, Greece Okinawa, Japan Nicoya, Costa Rica Loma Linda, California and the Italian island of Sardinia, just off the coast of Italy. Residents of these areas share a common environment and lifestyle - including a plant-based diet - that scientists believe contribute to their longevity. “In every blue zone I have visited, beans and other legumes were - and still are - a major component of the daily diet,” said author and entrepreneur Dan Buettner, who has spent decades reporting on “ blue zones,” unique communities around the globe where people live long and heathy lives, up to and past 100 years. But how could the family of legumes - which includes beans, peas, lentils and chickpeas - help us live longer? True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a plant-based diet, good for the planet as well. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, for example.Beans, beans, the magical … longevity food? Discuss with your doctor whether you need any medicine to help you stay healthy.It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke. Floss, brush, and see a dentist regularly.Protect your sight, hearing and general health by following preventive care guidelines.Maintain a healthy weight and body shape.Be sure to get enough vitamin D and calcium. ![]() Instead, use healthier monounsaturated and polyunsaturated fats. Reduce or avoid unhealthy saturated fats and trans fats. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.Here are 10 steps that will help you have the longest, healthiest life possible: You have the power to change many things that influence your health and how long you live. There's no need to have your DNA sequenced yet to determine what genes you carry. And once your reach your 90s, how much longer you are likely to live was largely determined the day your father's sperm fertilized your mother's egg. Once you hit your mid-80s, genes matter more and more. Not smoking, eating healthfully, getting plenty of exercise, and limiting alcohol matter the most. This great leap forward has little or nothing to do with genes, and everything to do with advances in public health and healthy lifestyles.ĭuring the first 75 years of life, genes have a relatively small influence on longevity, accounting for only 20% to 25% of the reasons that you make it to that age. Today, the average newborn can expect to reach 80 years. Taking controlĪt the beginning of the 20 th century, the average life expectancy at birth in the United States was just under 50 years. The results were reported in the journal Frontiers in Genetics. This might then allow an extended lifespan. The researchers hypothesize that the genes linked with long life may somehow offset the disease-linked genes. more than 50 possible longevity-associated variants in genes, some of which were unexpected and had not been seen before.about the same number of gene variants linked to increased disease risk as seen in people from the general population whose genomes have been sequenced.DNA that appeared to be very similar to people who did not have long lives.In what the researchers describe as the first study of its kind, they analyzed and deciphered the entire genetic codes of a man and a woman who lived past the age of 114. What is it that lets some people live to age 100 and beyond? A new study from the ongoing New England Centenarian Study suggests that protective genes may make a big contribution. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. ![]() Please note the date each article was posted or last reviewed. ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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